Physical activity is an important part of healthy aging to help you fit exercise and physical activity into your daily life nia created the go4life campaign. Regular physical activity is one of the most important things you can do for your health if youre not sure about becoming active or boosting your level of physical . Exercise and physical activity for older adults institute of medicines definitions of physical activity and exercise and physical activity for older adults . Discover the benefits of physical activity learn about the four types of exercise and the best tips on how to stay active safely as you get older
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